Saturday, November 10, 2012

This Mountain



This Mountain
By Ritzy Ritzhaupt
July 8, 2012
copyright all rights reserved

The awesomeness of this mountain
Floats me above my earth
Keeps me in rhythm
With my heart beat

Giving me the strength to continue
Even when my journey
Stumbles during the day

Seeing its impressive beauty
Rise up from the drab misty
Liquid sunshine
Of the dreary Pacific NW

In the empty sunless summer day sky
When the sun reaches on high
Behind many layers of clouds
Hidden from my view

Rainier embraces me
In all its wonder and glory
Growing to its magnificent self
As the clouds, skitter away

Bringing me new life as
Its beauty comes to the forefront
Of my vision filling me with
Its formidable self

Pushing me to go on
Never to withdraw
Keeping myself strong

Drawing from its supernatural strength
Giving me the added boost
To be the very best of me

To me, Mt. Rainier is my mountain.
It gives me hope
When nothing else can give support
It's always watching over me,
Always protecting me

The multitude of my sins
Are buried deep within its
Snow covered glaciers.

It's all seeing
And never ever rats me out
Or passes judgment.

It's my strongest friend
And always stands proudly
By my side

Most of all
My mountain always knows
How to make me smile
It comes out from behind
The gray Pacific NW skies
To show me its wonder
And greatness at just being.

Awesome,
Stunningly beautiful,
I'm grateful for all its blessings.


After seeing a picture of Mt. Rainier posted
on Facebook by  King 5TV these words
demanded to be written.

Mt. Rainier form Lake Washington Floating Bridge  9/4/2000  a very bright sunny day.
Photo by Ritzy Ritzhaupt
Copyright 2012 All Rights Reserved 

Tuesday, November 6, 2012

Fruit N Honey Smoothie



Fruit N Honey Smoothie
by Ritzy Ritzhaupt

1/4 C Non Fat Yogurt
1 Banana
1 C Water Mellon
1 Red Delicious Apple Cored
1/2 Frozen Bartlett Pare
1 T Honey
1/2 C Ice

Place items in Blendtec in order listed.
Blend on Smoothie setting.
Makes 30 oz Plenty to share or
Freeze the extra.

Copyright 2012 All Rights Reserved

Friday, October 26, 2012

Hooray It's Friday Smoothie



Hooray It’s Friday Smoothie
by Ritzy Ritzhaupt

1/4 C Non Fat Yogurt
1 Mandarin Orange Peeled
1 Red Delicious Apple Cored
1/4 tsp Vanilla
Splash of Honey
1/4 C Chocolate Ice Cream

Place items in Blendtec in order
listed. Blend on Smoothie setting. More than
fills a Red Solo Cup, 20 oz. Makes TGIF sweeter!
This would be great with some rum... Wait a minute, 
I didn't say that, not me. ;~) Enjoy!

Copyright 10/26/12 All Rights Reserved
  

Thursday, October 25, 2012

Fruit and Yogurt Smoothie



Fruit and Yogurt Smoothie
by Ritzy Ritzhaupt

1/2 C Non Fat Yogurt
1 Mandarin Orange Peeled
2 Small Packets Stevia (natural sweetener)
1 C Seedless Green Grapes
1 Red Delicious Apple Cored
1 Squirt Honey
1 C Ice

Place items into Blendtec in
Order listed. Blend on Smoothie
setting. Makes 4 cups or 32 oz.

Delicious!

Copyright 10/25/12 All Rights Reserved





Monday, October 22, 2012

Carmel Love Smoothie



Carmel Love Smoothie
by Ritzy Ritzhaupt

1/4  C Half and Half
2 Red Delicious Apples Cored
1 tsp Honey
2 T Carmel Dipping Sauce
1/2 – 1 C Ice

Place items in Blendtec in order listed
Blend on Smoothie setting
Makes 18 oz
You may use a different milk product if desired.

No, this is not a low fat, good for your diet Smoothie.
This is a pick me up, feel good Smoothie!

Rough days call for some pampering…
Be kind to yourself because without you
There is nothing!

Love to all!
Ritzy



Copyright 10/22/2012 All Rights Reserved

Saturday, October 20, 2012

Skinny Chocolate Smoothie



Skinny Chocolate Smoothie
by Ritzy Ritzhaupt

1/4 C Plain Low Fat Yogurt
1 Banana
1/2 C Seedless Green Grapes
1 Red Delicious Apple Cored
2 T Chocolate Syrup (Nestle Nesquik)
1 C Ice

Place items in Blendtec as listed.
Blend on Smoothie setting.
Makes about 18 oz.

This is my reward smoothie… Yummy! 

Copyright 2012 All Rights Reserved