Hooray It's Friday Smoothie

Hooray It’s Friday Smoothie

by Ritzy Ritzhaupt

1/4 C Non Fat Yogurt

1 Mandarin Orange Peeled

1 Red Delicious Apple Cored

1/4 tsp Vanilla

Splash of Honey

1/4 C Chocolate Ice Cream

Place items in Blendtec in order

listed. Blend on Smoothie setting. More than

fills a Red Solo Cup, 20 oz. Makes TGIF sweeter!

This would be great with some rum... Wait a minute, 

I didn't say that, not me. ;~) Enjoy!

Copyright 10/26/12 All Rights Reserved

  

Fruit and Yogurt Smoothie

Fruit and Yogurt Smoothie

by Ritzy Ritzhaupt

1/2 C Non Fat Yogurt

1 Mandarin Orange Peeled

2 Small Packets Stevia (natural sweetener)

1 C Seedless Green Grapes

1 Red Delicious Apple Cored

1 Squirt Honey

1 C Ice

Place items into Blendtec in

Order listed. Blend on Smoothie

setting. Makes 4 cups or 32 oz.

Delicious!

Copyright 10/25/12 All Rights Reserved

Carmel Love Smoothie

Carmel Love Smoothie

by Ritzy Ritzhaupt

1/4  C Half and Half

2 Red Delicious Apples Cored

1 tsp Honey

2 T Carmel Dipping Sauce

1/2 – 1 C Ice

Place items in Blendtec in order listed

Blend on Smoothie setting

Makes 18 oz

You may use a different milk product if desired.

No, this is not a low fat, good for your diet Smoothie.

This is a pick me up, feel good Smoothie!

Rough days call for some pampering…

Be kind to yourself because without you

There is nothing!

Love to all!

Ritzy

Copyright 10/22/2012 All Rights Reserved

Skinny Chocolate Smoothie

Skinny Chocolate Smoothie

by Ritzy Ritzhaupt

1/4 C Plain Low Fat Yogurt

1 Banana

1/2 C Seedless Green Grapes

1 Red Delicious Apple Cored

2 T Chocolate Syrup (Nestle Nesquik)

1 C Ice

Place items in Blendtec as listed.

Blend on Smoothie setting.

Makes about 18 oz.

This is my reward smoothie… Yummy! 

Copyright 2012 All Rights Reserved 

Popeye's Yogurt Smoothie

Popeye’s Yogurt Smoothie

by Ritzy Ritzhaupt

1/2 C Low Fat Yogurt

1/2 Yellow/Orange Bell Pepper

1/2 C or 1 Tomato

2 med Carrots (cut up)

3 Handfuls Spinach

2 tsp Free Ranch dressing

1 ½ - 2 tsp No Salt Seasoning from Costco or Mrs. Dash

Place items in Blendtec in order listed

Blend on Smoothie setting. May add

a couple of pushes to the Pulse button.

Makes about 18 oz.

This powerhouse smoothie will fill you up!

Copyright 2012 All Rights Reserved