Spinach in Disguise Smoothie
by Ritzy Ritzhaupt © 2013
Place all ingredients into Blendtec
in order listed.
Blend using Smoothie setting
2 med Bananas
2 Bartlett Pears - small
½ C Plain Yogurt
¼ - ½ C Oatmeal flakes
Fresh Spinach Large Handful
2 tsp Peanut Butter (I spread on Spinach leaf)
1 Tiny Yellow Pepper
2 tsp Chocolate Powder
½ - ¾ C Coconut Water
Makes about 24 oz.
I realized I wasn’t having as many smoothies as I did during
the summer.
I made this without ice and it still had good flavor and
body. I needed to use up some items before their shelf life expired. That's how this yummy smoothie was created.
I know, I've been busy having fun so haven't produced as much as I should. Hopeful my new writing classes will get me to produce more pages for my book or short stories.
Enjoy!
