Fruit and Oatmeal Smoothie

Fruit and Oatmeal Smoothie

by Ritzy Ritzhaupt

A satisfying smoothie to start

your day off right!

1/4 C Plain Low Fat Yogurt

4 Large Strawberries

2 spears of fresh Pineapple (or frozen)

1 Banana peeled

1/4 C Quick Oatmeal Flakes

1/4 C water or any liquid you desire

Place items in Blendtec as listed.

Blend on Smoothie setting.

Lacking Smoothie setting,

Blend on high for about 1 or 2 minutes

Makes about 20 oz.

I hope this gives you some ideas of

what you can use to make you own

smoothie recipes.

Fill You Up Breakfast Smoothie

Fill You Up Breakfast Smoothie

by Ritzy Ritzhaupt

Make this when you wake up

starving in the morning!

1/4 C Plain Low Fat Yogurt
4 Large Strawberries
12 Large Purple Grapes
2 spears fresh Pineapple (or frozen)
1 Banana peeled
1 tsp Peanut Butter
1/4 C Quick Oatmeal Flakes
1/4 C water or any liquid you desire

Place items in Blendtec as listed.
Add Peanut Butter with ease by
spreading on Banana.
Blend on Smoothie setting.
Lacking Smoothie setting,
Blend on high for about 1 or 2 minutes
Makes about 22 oz.

Very filling!

I hope this gives you some ideas of
what you can use to make you own
smoothie recipes.

Pineapple and Fruit Smoothie

Pineapple and Fruit Smoothie

by Ritzy Ritzhaupt

All fruits used are fresh

1/4 C Plain Low Fat Yogurt

2 spears of fresh Pineapple

1 Banana peeled

1/2 C Purple Grapes (small bunch)

4 Super large Strawberries

1 t powdered Chai Tea Mix

1/4 C water or any liquid you desire

Place items in Blendtec as listed.

Blend on Smoothie setting.

Lacking Smoothie setting,

Blend on high for about 1 minute

Makes about 24 oz.

Yummy!

Hope this gives you some ideas of

what you can use to make you own

smoothie creations.

Encouragement helps me to create new recipes.

Love hearing your responses... ;-) 

Ritzy