Hooray It's Friday Smoothie

Hooray It’s Friday Smoothie

by Ritzy Ritzhaupt

1/4 C Non Fat Yogurt

1 Mandarin Orange Peeled

1 Red Delicious Apple Cored

1/4 tsp Vanilla

Splash of Honey

1/4 C Chocolate Ice Cream

Place items in Blendtec in order

listed. Blend on Smoothie setting. More than

fills a Red Solo Cup, 20 oz. Makes TGIF sweeter!

This would be great with some rum... Wait a minute, 

I didn't say that, not me. ;~) Enjoy!

Copyright 10/26/12 All Rights Reserved

  

Skinny Chocolate Smoothie

Skinny Chocolate Smoothie

by Ritzy Ritzhaupt

1/4 C Plain Low Fat Yogurt

1 Banana

1/2 C Seedless Green Grapes

1 Red Delicious Apple Cored

2 T Chocolate Syrup (Nestle Nesquik)

1 C Ice

Place items in Blendtec as listed.

Blend on Smoothie setting.

Makes about 18 oz.

This is my reward smoothie… Yummy! 

Copyright 2012 All Rights Reserved 

Breakfast To Go Smoothie

Breakfast To Go Smoothie

by Ritzy Ritzhaupt

1/2 C Non Fat Yogurt

1 Banana

1/2 – 1 C Seedless Green Grapes

1 Envelope Instant Oatmeal

2 tsp Chocolate Syrup (Nestle Nesquik)

1/2 – 3/4 C Ice

Place items in Blendtec in order listed.

Blend on Smoothie setting.

Makes 18 oz

The ideas for my Smoothie creations surprise me.

This Smoothie is a great way to have breakfast on the go

and it’s very satisfying, plus filling.

Copyright 2012 All Rights Reserved