Popeye's Yogurt Smoothie

Popeye’s Yogurt Smoothie

by Ritzy Ritzhaupt

1/2 C Low Fat Yogurt

1/2 Yellow/Orange Bell Pepper

1/2 C or 1 Tomato

2 med Carrots (cut up)

3 Handfuls Spinach

2 tsp Free Ranch dressing

1 ½ - 2 tsp No Salt Seasoning from Costco or Mrs. Dash

Place items in Blendtec in order listed

Blend on Smoothie setting. May add

a couple of pushes to the Pulse button.

Makes about 18 oz.

This powerhouse smoothie will fill you up!

Copyright 2012 All Rights Reserved

Wowie Zowie Smoothie

OMG! You won't believe my latest smoothie creation!
Wow... o u t s t a n d i n g!!
Don't like Broccoli or Spinach... you'll love this! And it's so good for you!

Wowie Zowie Smoothie

by Ritzy Ritzhaupt 

1T water
1 handful Grape Tomatoes or 1 small Tomato
1 small Banana
1/4 Sweet Yellow Pepper
4 - 5 Broccoli heads (each about the size of a half dollar)
2 Large handfuls Fresh Spinach
1 1/2 - 2 tsp No Salt Seasoning Costco or Mrs Dash
1/2 - 1 tsp Horseradish Sauce
1 - 2 tsp Blue Cheese Salad Dressing
1 1/2 - 2 C ice

Place all items in Blendtec in order listed 
Blend on Smoothie setting
Makes about 16 oz of absolutely lip smacking goodness. And I'm the one that dislikes veggies!
You can check out my other smoothie recipes on this blog.
Copyright 2012 All Rights Reserved