Fill You Up Breakfast Smoothie
by Ritzy Ritzhaupt
Make this when you wake up
starving in the morning!
1/4 C Plain Low Fat Yogurt
4 Large Strawberries
12 Large Purple Grapes
2 spears fresh Pineapple (or frozen)
1 Banana peeled
1 tsp Peanut Butter
1/4 C Quick Oatmeal Flakes
1/4 C water or any liquid you desire
Place items in Blendtec as listed.
Add Peanut Butter with ease by
spreading on Banana.
Blend on Smoothie setting.
Lacking Smoothie setting,
Blend on high for about 1 or 2 minutes
Makes about 22 oz.
Very filling!
I hope this gives you some ideas of
what you can use to make you own
smoothie recipes.
