Fruit + Spinach + Oatmeal + Almond Milk Smoothie 26 oz. apx 263 Calories

This Smoothie is delicious and you will not realize you’re drinking a good serving of Spinach. Very filling and will stick with you. 

Contains apx: 55 g carbs, 3 g fat, 5 g protien, 105 g sodium, 33 g sugar. If you're a diabetic please be aware of sugar amount.
Makes 26 oz apx.

1 banana raw
1 Red Delicious Apple raw
1/4 C frozen pineapple Trader Joe's
6 Green seedless Grapes
1/4 C Quick Oatmeal
2 C Spinach fresh Trader Joe's
4 oz Almond Milk

Place items as listed, into Blendtec.
Blend using Smoothie setting.

No almond milk on hand, substitute with your favorite liquid using 4 oz. Be aware substitute may change the flavor and calorie count.


(I had a problem with the sugar level and had a teaspoon of peanut butter to offset that shaky feeling from the rush of sugar. I was throwing in things to use up items I had on hand.)

GREEN SMOOTHIE YOU'LL LOVE

Green Smoothie You’ll LOVE!
Recipe by Ritzy Ritzhaupt

This is so yummy it’s hard to believe
You are getting a great serving of Spinach!

1 Large Banana

1/2 C Pineapple

2 Handfuls Fresh Spinach

1/2 C Earth Wise Strawberry Kiwi juice 

Place items in Blendtec as listed.

Blend on Smoothie setting.

Lacking Smoothie setting,

Blend on high for 1 to 2 minutes.

Makes about 20 oz.

Don’t have the Strawberry Kiwi juice on hand?
Throw in a few frozen Strawberries. 

Copyright June 2013 All Rights Reserved   

Fruit and Oatmeal Smoothie

Fruit and Oatmeal Smoothie

by Ritzy Ritzhaupt

A satisfying smoothie to start

your day off right!

1/4 C Plain Low Fat Yogurt

4 Large Strawberries

2 spears of fresh Pineapple (or frozen)

1 Banana peeled

1/4 C Quick Oatmeal Flakes

1/4 C water or any liquid you desire

Place items in Blendtec as listed.

Blend on Smoothie setting.

Lacking Smoothie setting,

Blend on high for about 1 or 2 minutes

Makes about 20 oz.

I hope this gives you some ideas of

what you can use to make you own

smoothie recipes.

Fill You Up Breakfast Smoothie

Fill You Up Breakfast Smoothie

by Ritzy Ritzhaupt

Make this when you wake up

starving in the morning!

1/4 C Plain Low Fat Yogurt
4 Large Strawberries
12 Large Purple Grapes
2 spears fresh Pineapple (or frozen)
1 Banana peeled
1 tsp Peanut Butter
1/4 C Quick Oatmeal Flakes
1/4 C water or any liquid you desire

Place items in Blendtec as listed.
Add Peanut Butter with ease by
spreading on Banana.
Blend on Smoothie setting.
Lacking Smoothie setting,
Blend on high for about 1 or 2 minutes
Makes about 22 oz.

Very filling!

I hope this gives you some ideas of
what you can use to make you own
smoothie recipes.

Pineapple and Fruit Smoothie

Pineapple and Fruit Smoothie

by Ritzy Ritzhaupt

All fruits used are fresh

1/4 C Plain Low Fat Yogurt

2 spears of fresh Pineapple

1 Banana peeled

1/2 C Purple Grapes (small bunch)

4 Super large Strawberries

1 t powdered Chai Tea Mix

1/4 C water or any liquid you desire

Place items in Blendtec as listed.

Blend on Smoothie setting.

Lacking Smoothie setting,

Blend on high for about 1 minute

Makes about 24 oz.

Yummy!

Hope this gives you some ideas of

what you can use to make you own

smoothie creations.

Encouragement helps me to create new recipes.

Love hearing your responses... ;-) 

Ritzy