Popeye’s Yogurt Smoothie
by Ritzy Ritzhaupt
1/2 C Low Fat Yogurt
1/2 Yellow/Orange Bell Pepper
1/2 C or 1 Tomato
2 med Carrots (cut up)
3 Handfuls Spinach
2 tsp Free Ranch dressing
1 ½ - 2 tsp No Salt Seasoning from Costco or Mrs. Dash
Place items in Blendtec in order listed
Blend on Smoothie setting. May add
a couple of pushes to the Pulse button.
Makes about 18 oz.
This powerhouse smoothie will fill you up!
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